Daily WOD 11-21-2014
PREWOD:

C1. 

Back Squat:

1x8 @ 65%

1x8 @ 70%

1x8 @ 75%

1x8 @ 80%

Front Squat:

1x5 @ 60%

1x5 @ 65%

2x5 @ 70%

METCON:
Daily WOD 11-21-2014

C2. 

3min AMRAP:

GRACE (135/95)

**Rest 2 mins

3min AMRAP:

Alternating One Legged Squats (Pistols)

**Rest 2 mins

3min AMRAP:

Squat Clean Thrusters (135/95)

AMRAP

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