5432 Holly Rd. Corpus Christi, TX 78411

830-477-1209

About contender crossfit

Contender CrossFit is not your ordinary gym…

We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.

We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.


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TODAY’S WORKOUT

AUGUST 26, 2016 PERFORMANCE / ATHLETE

Registration begins on the 1st of September for RX/SCALED/MASTERS Divisions.
We will be inviting Crossfit Iron Addicts, Crossfit Kingsville, and Crossfit XLR8
to be part of the fun.

A.
Coaches warm-up

 

B.
PERFORMANCE / ATHLETE
Deadlift @ tempo: 30×1
Sets 1- 5reps @ 75%
Sets 2- 3reps @ 85%
Sets 3- 1reps @ 95%

Note:
Use 90% of your current 1rm to establish you weights. Add 10lbs to from last cycles weights. If this is your first cycle don’t add weight..

 

C.
PERFORMANCE / ATHLETE

“Weightlifting Fridays”

Emom for 12 minutes
1 H-Hang Power Snatch + OHS
*1s Pause at the bottom of  receiving position

at the 13 minute mark perform

For Time
30 Burpees Over Bar
200M Run