Daily WOD 10-1-2014
STRENGTH/SKILL:
Strict Press   2 Reps @ 80%
Strict Press   2 Reps @ 85%
Strict Press   2 Reps @ 90%
METCON:
Daily WOD 10-1-2014

C2. 3 Rounds:

400m Run

30 Squats

20 Push Press (115/75)

Time

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Relentless - News

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