Daily WOD 4-17-2014
STRENGTH/SKILL:
Double Unders   Max Reps in 4 Mins
METCON:
Daily WOD 4-17-2014

EMOM for 12 mins:

First 3 mins: 4 S2OH (Heavy as Possible)

Second 3 mins: 6 S2OH (Heavy)

Third 3 mins: 8 S2OH (Moderate)

Final 3 mins: 10 S2OH (Light)

Load

Relentless - News

Contender of the Month

We have an amazing family of athletes here at Contender, all with varying levels of fitnes...