5432 Holly Rd. Corpus Christi, TX 78411

830-477-1209

About contender crossfit

Contender CrossFit is not your ordinary gym…

We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.

We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.


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TODAY’S WORKOUT

JULY 25, 2016 PERFORMANCE / ATHLETE

A.
Emom for 6min (3 sets) of:
Min 1: Strict Pull-ups x 6-8reps   Tempo:20X1
Min 2: Handstand Walk x 30-45s   Scale: HS Hold x 30-45s

 

B.
PERFORMANCE / ATHLETE 
Every 90s for 12min (8sets):
Squat Clean x 1rep
*Build to a heavy single

MASTERS
Every 90s for 9min (6 sets)
Hang Power Clean + Front Squat
*Build over the course of 6 sets.

 

C.
PERFORMANCE / ATHLETE 
For Time
50 Burpees Over Bar
**4 Minute time cap**

MASTERS 
For Time
30 Push-ups