Daily WOD 10-24-2014
PREWOD:

C1. Weightlifting:

In 10 mins:

Build to 3RM Front Squat

METCON:
Daily WOD 10-24-2014

C2. 10min AMRAP:

10 Burpee Box Jumps at 20"

10 Squat Cleans (155/105)

AMRAP

Relentless - News


Relentless - News

Contender of the Month

We have an amazing family of athletes here at Contender, all with varying levels of fitnes...