Contender CrossFit is not your ordinary gym. We don’t charge memberships, we create relationships. We don’t take attendance, we expect commitment. We don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.
We don’t see fitness as a destination, but as a journey.
Every 90s for 9min (6 sets):
1 Hang Squat Clean + 2 Front Squats
*Build over the course of 6 sets.