5432 Holly Rd. Corpus Christi, TX 78411

830-477-1209

About contender crossfit

Contender CrossFit is not your ordinary gym…

We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.

We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.


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TODAY’S WORKOUT

SEPTEMBER 29, 2016 PERFORMANCE / ATHLETE

A.
Coaches Warm-Up

B.
In Teams of Two
15 minute Amrap
11/9 Cal Row
10 American Swings (70/53)
30 Walking Lunges

*Partner two can start on the rower when the first partner finishes with his/her walking lunges.

Cooldown:
400m easy walk