5432 Holly Rd. Corpus Christi, TX 78411

830-477-1209

About contender crossfit

Contender CrossFit is not your ordinary gym…

We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.

We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.


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TODAY’S WORKOUT

MARCH 23, 2017 – PERFORMANCE / ATHLETE

A.
Coaches Warm-Up

B.
PERFORMANCE / ATHLETE / FIT
For Quality
In Team of two
10-9-8-7-6-5-4-3-2-1
Bench Press (135/95)
Barbell Bent Over Row (135/95)

*Set up two bars, one partner starts on the bench and the other on the BB Row. Then switch each round.