5432 Holly Rd. Corpus Christi, TX 78411

830-477-1209

About contender crossfit

Contender CrossFit is not your ordinary gym…

We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.

We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.


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TODAY’S WORKOUT

JUNE 28, 2017 – PERFORMANCE / ATHLETE

A.
Coaches Warm up

B.
Take 12 minutes to Build to a tough
Push Press x 1rep

C.
PERFORMANCE
5RFT
“DT”
12 DL (155/105)
9 Hang PC
6 S2OH

**12 Minute Time Cap**

ATHLETE
5RFT
9 DL (135/95) or (115/80)
6 Hang PC
3 S2OH

ADDITIONAL CONDITIONING
3 Sets (Sustainable Efforts)
350m Row
Rest 60s
200m Run
Rest 90s

Rest 10-15 minutes, Then repeat