Daily WOD 12-22-2014
PREWOD:

C1. 

Back Squat: 

1x5 @ 60%

1x3 @ 70%

1x2 @ 80%

1x2 @ 90%

1x1 @ 95%

Front Squat:

1x5 @ 65%

1x4 @ 75%

1x4 @ 80%

1x4 @ 85%

METCON:
Daily WOD 12-22-2014

C2. 

5 Rounds:

15 DL (15/95)

15 Push Ups

Time

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