5432 Holly Rd. Corpus Christi, TX 78411

830-477-1209

About contender crossfit

Contender CrossFit is not your ordinary gym…

We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.

We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.


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TODAY’S WORKOUT

MAY 27, 2016 PERFORMANCE / ATHLETE

A.
Coaches Warm-up

B.
PERFORMANCE/ATHLETE
BACK SQUAT @ Tempo: 20X1
Set 1- 3reps @ 75%
Sets 2-4, 2reps @ 80%
Sets 5-7, 2reps @ 85%

MASTERS
BACK SQUAT:
4 Sets X 3reps @ Tempo: 20X1

C.
PERFORMANCE/ATHLETE
In Team of two
For Time:
75 Cal Row
27 Thrusters 115/75
50 Cal Row
21 Thruster
25 Cal Row
15 Thrusters

Note:
Work must be partitioned between the two athletes in no particular order.