Contender CrossFit is not your ordinary gym…
We don’t charge memberships, we create relationships.
We don’t take attendance, we expect commitment.
We don’t use machines, we build them.
We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.
Coaches Warm up
Take 12 minutes to Build to a tough
Push Press x 1rep
12 DL (155/105)
9 Hang PC
**12 Minute Time Cap**
9 DL (135/95) or (115/80)
6 Hang PC
3 Sets (Sustainable Efforts)
Rest 10-15 minutes, Then repeat