Daily WOD 8-1-2014
PREWOD:

C1. 2 Rounds for Quality:

10/Arm Standing KB Row @ 53/35

10 Strict Pull-Ups or Ring Rows

METCON:
Daily WOD 8-1-2014

C2. For Time:

50 DU

10 Burpees

40 DU

10 Burpees

30 DU

10 Burpees

20 DU

10 Burpees

10 DU

10 Burpees

Time

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