Contender CrossFit is not your ordinary gym. We don’t charge memberships, we create relationships. We don’t take attendance, we expect commitment. We don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching, and community that is unattainable in commercial gyms.
We don’t see fitness as a destination, but as a journey.
Set 1 - 6reps @ 70%
Set 2 - 6reps @ 75%
Set 3 - 6reps @ 78%
Sets 4-5 - 6RM
*For the last 2 attempts, find a 6RM.